One-on-one coaching · Sixteen years under the bar
The Aesthetic
Blueprint
A month of 1-on-1 coaching to build the physique you actually want. Based on how you want to look, not just how you want to perform.
Yes, caring about how you look is vain. It is also the one thing you own completely. You only get one body.
The Truth About Aesthetics
What nobody says out loud about building a physique
The physique you actually want
Not what is popular. Not what a template says. Yours.
Attraction
A body that speaks before you do. Built around the proportions that actually draw the eye, for your frame.
Clarity
A precise visual goal instead of a vague wish. You will know exactly what you are building and why every exercise is in the plan.
Sustainability
Built around your life, your food, your schedule. Not torture. The plan you can still be running in year two, because that is the whole game.
My Story
I did not read my way here. It took sixteen years.
Before · The invisible kid
After · Sixteen years of lifting · 7% body fat
At twelve years old I was severely bullied. I had barely spoken to anyone for the first nine years of my life. I was the invisible kid, the skinniest in the school, the one everybody overlooked.
I hated the state I was in. So I decided to stop being a victim of it and started building my way out.
Sixteen years under the bar took me to seven percent body fat, lean and defined, a physique most people will never build. Ten years as a software developer taught me systems, precision, and how to work from data instead of feelings. Every plan I write comes from both.
Here is the truth nobody says out loud: people treat you better when you look good. Dating, career, friendships, strangers. Every single area of your life improves.
The Blueprint is everything I learned on the way, applied to your body instead of mine.
Results
Real clients, real messages. Faces covered, words untouched.
"Lady my age at the dance studio my daughter goes to saw the football club shirt I was wearing… she asked me if I played for the pro team. Like f yeah, I look like I could pass for a professional athlete. I'll take it!"
Coaching client
Non-scale win, month four
"This Thanksgiving, I'm thankful for you man. I appreciate that after working with you I'm down to a healthy body weight and looking like a stud."
Coaching client
Lost 40 pounds in 4 months
"My weigh in today was 162.5. I couldn't believe it but I took a pic."
Melissa
Scale photo included, of course
"Energy feels better, I'm starting to get more motivated. Feeling better overall. Less moody."
Coaching client
Week three
"Always when I've had a good workout something nice happens the same day. Maybe I radiate more positive energy. Or look better, if that's why the cashiers are more talkative these days. It's the confidence man!"
Oskari
It is, in fact, the confidence
"The nutrition strategy was tailored to my lifestyle, making it actually sustainable. For the first time, I didn't feel like I was on a 'diet'."
David Hiemstra
Complete body recomposition
The receipts
Straight from my phone. The 40 pounds in 4 months is the gentleman bottom left.
What You Get
One month, fully personal, built around your frame and your life
Immediate access after payment
You get an email right away with an intake form for your goals and current situation, and a link to schedule your first call.
No email within 15 minutes? Check spam, then message me directly and I will fix it immediately.
Call 1 — Foundation & vision
You send current photos and the physiques you actually want to look like. I tell you what your structure can do, what is realistic, and what will make the biggest visual difference for your frame.
Honest assessment. If a goal is not realistic, you will hear it on this call, not in month three.
Your custom plan
- Workout split aligned with your visual goal
- Nutrition built around the food you already eat
- Posture, recovery and habit work that shows up in the mirror
Week 2 feedback loop
You run the plan, I refine it based on your progress, your questions and your actual numbers. Not how you feel. What the data says.
Form checks, weeks 2–4
Send clips after your workouts, up to 3–4 a week. You get timestamped feedback on exactly what to fix. Form is king; this is where most people quietly waste years.
Final check-in, week 4
We review your progress, make the final adjustments, and build your roadmap for continuing on your own. The goal was never to keep you dependent. It is to set up your two years.
Get The Blueprint
This is not a 30-day miracle. It is the first month of the long game, done right, with someone checking your numbers every week.
One month, everything included
Prefer weekly payments?
Not ready for coaching? Start with the book, The Truth About Fitness. Everything I know is in there. This is for people who want me applying it to them directly.
Questions
Got Questions?
Reach out directly. Do not call me, I will not answer. Email or message instead.
WhatsApp / Telegram
+31 6 54754116You only get one body
In two years you will have one either way. The only question is whether you picked it.